Detroit Business Daily

How should i follow the GM diet when am working in night shift?

I have planned to follow GM diet and also I have few questions. Should I have the breakfast as per GM diet in night since am working in night shift?

Public Comments

1. i also work night shift, but as a bodybuilder i need to make sure i follow a eating schedule, take your schedule that they give you, and adapt it to your "daytime" hours. eat your breakfast at 4pm when you wake, have lunch at 8pm, snack at 2am, dinner at 5am, or something along that line. that is what i have been doing for years and that is what works best for me